Magnesium is one of the most deficient minerals in human nutrition, especially in the American diet. Symptoms of insufficient magnesium intake include poor sleep, chronic pain, facial tics, lowered metabolism, poor mood, and muscle cramps. So you can see why it’s crucial. Fortunately, getting magnesium is easy and can solve those problems almost instantly. Let’s talk about tinnitus magnesium treatment, how it works to stop ringing in your ears, and how you can start using it.
- Not only can being around loud noise cause tinnitus, it can also cause a magnesium deficiency, a 2001 study published in the “Occupational Medicine” journal stated.
- Another study published in the American Journal of Otolaryngology found that test subjects who drank a magnesium supplement (167mg) had fewer loud-noise-hearing threshold shifts (like tinnitus) that can cause hearing loss.
- Recent studies also suggest that taking a magnesium supplement can reduce hearing loss associated with noise trauma and reduce the likelihood of getting tinnitus, if the supplement is provided within a short window of time to the event.
And the most promising:
- A 2011 study showed that magnesium intake reduces the intensity of tinnitus. A study group was given approx. 532 mg per day of magnesium for three months. After the trial period, the tinnitus sufferers reported that their symptoms were significantly reduced.
More About Magnesium
Magnesium is often referred to as an “anti-stress mineral” and is essential for optimum performance of countless body functions; it’s a mineral required by every cell in the body. About half of the body’s supply of magnesium is found inside cells of the organs and tissues, the rest combined with the phosphorus and calcium in bone. In addition, magnesium protects inner ear nerves and is a highly effective glutamate inhibitor.
The Tinnitus Magnesium Link
Glutamate is a neuro-transmitter generated by the activity of sound waves on the inner ear’s hair cells. The unregulated generation of glutamate at sound frequencies without external stimulation causes tinnitus. Long story short, magnesium has been found to treat chronic tinnitus, which is good news for people that have to deal with it every day.
Green vegetables like spinach are rich in magnesium as are nuts, seeds and whole grains including whole wheat bread, bran and wheat germ, staying away from refined foods including white bread (whole wheat bread has twice the magnesium). The problem is that while magnesium is present in a variety of foods, it is usually in small amounts. As with the majority of nutrients, the daily requirements for magnesium cannot be met from a single food source. Eating an extensive variety of foods, including 5 servings of vegetables and fruits a day, along with whole grains, will help ensure that you’re getting a sufficient intake of magnesium.
Easy Ways to Supplement Magnesium
Besides following a diet plan rich in magnesium there are supplements available in pill, powder, or topical magnesium oil form. Some people swear by the topical oils, and studies have indicated that topical magnesium products eliminate many of the concerns linked with low-magnesium absorption. In addition, a report published in the Free Radical Biology online journal has suggested that a combination of magnesium and antioxidant vitamins can also help prevent tinnitus.
Unfortunately, most people today don’t come close to meeting the dietary requirements for magnesium. In fact, studies have shown that most Americans fall short of the recommended magnesium daily allowance by 100mg (healthy doses range from between 420mg for men and 320 for women). Adults should be consuming 4.5 mg of magnesium per each kilogram of their weight, according to recommended daily allowances set forth by a committee of the Scientific Evaluation of Dietary Reference Intakes. Your doctor can help you decide what dosage is right for you, as well as if you have any other health issues that would prevent you from being able to supplement magnesium.