Researchers have tested a number of treatment methods for patients who suffer from tinnitus, with most leading to poor results. But one method that has shown promise in studies is the tinnitus zinc treatment. This is great news for people who want to try natural methods first. Individuals with tinnitus have seen a considerable improvement when they take supplemental zinc, so let’s learn more about how it works.
About Zinc and Tinnitus
While Zinc is a common trace mineral, it is sadly not one that everyone gets enough of. In fact, there are over two billion people who suffer from a zinc deficiency and, especially at a young age; this can end up disrupting the growth and functionality of the body. Zinc helps the body fight off illnesses including cold and flu and speeds the recovery process. A zinc deficiency can lead to a weak immune system, loss of smell and taste, hearing problems — and in some cases leads to tinnitus.
Zinc is not only good for maintaining your overall health, it is also said to be an essential nutrient when it comes to treating tinnitus. Clinical studies, one that was carried out for just over two months, found that 65% of the people who increased their zinc intake reported reduced pain and inflammation related to their tinnitus — and these findings even applied to individuals who didn’t have a zinc deficiency.
Tinnitus Zinc Treatment
Luckily, you can get Zinc from a wide variety of foods as well as in supplemental form. Supplements are available in capsule form or as a topical skin cream. Zinc capsules typically need to be taken with food or else it can cause nausea; however the New Chapter Zinc Food Complex is known for being very easy to take without incident, even if you take it without a meal. If you decide to treat your Tinnitus with zinc, you’ll typically need to take it for around four to seven months; it is a slow but effective process. As far as foods, zinc is plentiful if you get the right kinds. Check out our list of high-zinc foods:
Food Sources High in Zinc:
- red meat
- a variety of seeds
- brewers yeast
- chocolate (cocoa).
If you suffer from tinnitus and feel you’re already getting enough of these foods, you can also take Zinc supplements or apply it via a topical skin cream.
It’s important to get the right zinc dosage. Keep in mind that too much zinc can lead to negative side effects — taking more than 50mg a day for long periods of time can result in other mineral deficits and lead to easy bruising, fatigue, anemia and hair loss. It’s a good idea to consult with your physician regarding dosage. You’ll more than likely be advised to take a tinnitus formula that contains an easy-to-absorb form of zinc (less than 40mg) if you are going to be taking it regularly.
You can also combine your tinnitus zinc treatment with other nutrients and medical applications to help fight off Tinnitus. A good supplement addition would be Vitamin B12, which helps stop the onset of tinnitus and it complements the effects of zinc when it comes to relieving symptoms.
Treating tinnitus is never easy; what works and what doesn’t depends largely on what’s causing your tinnitus. Studies related to zinc and tinnitus have indicated that taking zinc can be useful in treating hearing loss and age-related tinnitus, however hard evidence to prove just how effective is lacking. That being said, if your physician approves, a tinnitus zinc treatment plan is an option worth trying.